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Crunchy Chicken Recipe
|Whole grain mustard||4 Tablespoon (Colman'S)|
|Chicken breasts/Drumsticks||8 , skinned|
|Egg||1 , beaten|
|Finely chopped nuts||4 Ounce, chopped (100 Gram)|
|Fresh breadcrumbs||4 Ounce (100 Gram)|
|Frying oil||2 Cup (32 tbs) (For Deep Frying)|
Calories 747 Calories from Fat 300
% Daily Value*
Total Fat 33 g50.2%
Saturated Fat 6.2 g31%
Trans Fat 0.1 g
Cholesterol 252.4 mg
Sodium 573.2 mg23.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 2.8 g11.2%
Sugars 2.4 g
Protein 89 g178.6%
Vitamin A 2.7% Vitamin C 6.9%
Calcium 13% Iron 21.3%
*Based on a 2000 Calorie diet
1) Spoon Colman's grain mustard over the chicken meat and then dip in beaten egg.
2) Combine nuts with breadcrumb and coat the chicken with the mixture.
3) Chill for 20 minutes, then fry in heated oil until golden brown and crisp.
4) Serve with ketchup/chutney.