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Crunchy Cereal Recipe
|Regular rolled oatmeal||2 1⁄2 Cup (40 tbs) (Not Quick-Cooking)|
|Unsalted dry roasted chopped peanut||1⁄2 Cup (8 tbs)|
|Sesame seeds||1⁄2 Cup (8 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Nonfat dry milk||1⁄2 Cup (8 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Ground cinnamon||2 Teaspoon|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Vanilla extract||2 Teaspoon|
Serving size: Complete recipe
Calories 5034 Calories from Fat 2053
% Daily Value*
Total Fat 237 g364.3%
Saturated Fat 30.3 g151.3%
Trans Fat 0 g
Cholesterol 27.5 mg
Sodium 3850.2 mg160.4%
Total Carbohydrates 632 g210.8%
Dietary Fiber 75.2 g300.6%
Sugars 209.5 g
Protein 148 g295.5%
Vitamin A 170.8% Vitamin C 13.2%
Calcium 242.5% Iron 278.8%
*Based on a 2000 Calorie diet
In a bowl, combine oatmeal, nuts, seeds, milk and wheat germ.
In another bowl, combine brown sugar, cinnamon and oil.
Stir until smooth.
Stir into dry ingredients and spread mixture into a 9-x-13-inch pan.
Bake 1 hour, stirring every 10 minutes.
Remove from oven, sprinkle with vanilla and allow to cool.
Store in an airtight container.