Crunchy Crunchies Recipe

Gourmet, Gourmand or always a mom's baby - you are guaranteed to enjoy this eggless crunchies. This recipe for crunchies has never failed me. Let me know how it turned out for you?




 Butter6 Ounce
 Coconut1 Cup (16 tbs)
 Bi-carb1 Teaspoon
 Flour1 Cup (16 tbs)
 Sugar1 Cup (16 tbs)
 Oats2 Cup (32 tbs)
 Syrup1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3931 Calories from Fat 1618

% Daily Value*

Total Fat 186 g286.8%

Saturated Fat 114.9 g574.6%

Trans Fat 0 g

Cholesterol 365.8 mg

Sodium 53.8 mg2.2%

Total Carbohydrates 516 g172.1%

Dietary Fiber 41.9 g167.8%

Sugars 205.2 g

Protein 67 g134%

Vitamin A 85% Vitamin C 4.4%

Calcium 23.6% Iron 121.5%

*Based on a 2000 Calorie diet


Melt the syrup and butter together, then stir the Bi-carb.
until frothy.
Add the flour, coconut, sugar and oats and stir well with a fork.
Press lightly into 2 Swissroll pans and bake at 300° F for about 30 minutes.
Cut while still hot into squares and leave in tin till cold.