Crunch Bars Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Crispy rice cereal/Wheat square cereal5 Cup (80 tbs) (Bite Size)
 Margarine/Butter1⁄2 Cup (8 tbs)
 Chips1 Cup (16 tbs) (Butterscotch Or Peanut Butter Flavored)
 Canned flaked coconut3 1⁄2 Ounce (1 Can)
 Sweetened condensed milk14 Ounce (Brand, Not Evaporated Milk, 1 Can)
 Chopped pecans1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 5105 Calories from Fat 3100

% Daily Value*

Total Fat 359 g551.6%

Saturated Fat 127.6 g638.1%

Trans Fat 0 g

Cholesterol 134.9 mg

Sodium 2504.9 mg104.4%

Total Carbohydrates 444 g147.9%

Dietary Fiber 38.2 g152.9%

Sugars 235.3 g

Protein 70 g139.5%

Vitamin A 132.2% Vitamin C 157.1%

Calcium 129.8% Iron 106.3%

*Based on a 2000 Calorie diet


Preheat oven to 350° (325° for glass dish).
Coarsely crush 3 cups cereal.
In 13x9-inch baking pan, melt margarine in oven.
Sprinkle crushed cereal over margarine; top evenly with chips, coconut, sweetened condensed milk, nuts and 2 cups uncrushed cereal.
Press down firmly.
Bake 25 to 30 minutes or until lightly browned.
Cool thoroughly.
Cut into bars.
Store loosely covered at room temperature.