Crunch Baked Garden Vegetables Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Nonstick cooking spray
 1/2 cup reduced-calorie mayonnaise
 1/4 cup finely chopped yellow onion
 Dijon Mustard1 Tablespoon
 4 cups assorted cut-up fresh vegetables
 Italian seasoned bread crumbs1 Cup (16 tbs)
 Parmesan cheese1/4 Cup (16 tbs), grated

Directions

1. Preheat the oven to 425°F and spray 2 baking sheets with the cooking spray. In a large bowl, blend together the mayonnaise, onion, and mustard. Add the vegetables and toss to coat.
2. In a large self-sealing plastic bag, toss the bread crumbs with the cheese. Put the coated vegetables in the bag, 1/2 at a time, shaking until they are well covered. Transfer the vegetables to the baking sheets, spreading them in single layers. Bake for 10 minutes or until the vegetables are tender and golden brown. Serve with toothpicks. (This may easily be doubled.)
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