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Crumb-Crowned Halibut Recipe
|Halibut steaks/Other fish steaks||1 1⁄2 Pound|
|Seasoned coating mix||2 Ounce|
|Pimiento stuffed olives||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1509 Calories from Fat 719
% Daily Value*
Total Fat 78 g119.7%
Saturated Fat 25.3 g126.6%
Trans Fat 0 g
Cholesterol 314.5 mg
Sodium 6350.8 mg264.6%
Total Carbohydrates 57 g19.1%
Dietary Fiber 0.32 g1.3%
Sugars 0 g
Protein 146 g291.2%
Vitamin A 43.9% Vitamin C 8.8%
Calcium 51.4% Iron 50%
*Based on a 2000 Calorie diet
Place on rack of broiler pan or in greased baking pan.
Brush with 1 tablespoon melted butter or margarine.
Sprinkle with a little salt and pepper.
Broil 5 inches from heat till fish is almost done, about 10 minutes.
Brush again with 1 tablespoon melted butter.
Stir remaining 1 tablespoon melted butter into seasoned coating mix; spread on fish.
Return to broiler till brown, about 5 minutes.
Spear lemon wedges and olives on picks.
Use to garnish steaks.