Crumb Topped Tomatoes Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Tomatoes4 Medium
 Dry onion soup mix1 Tablespoon
 Butter/Margarine1 1⁄2 Tablespoon, melted
 Dry bread crumbs1 1⁄2 Tablespoon
 Chopped fresh parsley1 Tablespoon
 Chopped fresh basil/1 teaspoon dried basil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 392 Calories from Fat 181

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 48.4 mg

Sodium 1405.4 mg58.6%

Total Carbohydrates 47 g15.5%

Dietary Fiber 8.6 g34.6%

Sugars 15.2 g

Protein 10 g19.1%

Vitamin A 134.4% Vitamin C 142.7%

Calcium 16.4% Iron 22.3%

*Based on a 2000 Calorie diet


Cut slice off stem end of each tomato and discard.
Place tomatoes, cut side up, in circle on microproof plate.
Combine onion soup mix, melted butter, crumbs, parsley, and basil.
Divide among 4 tomatoes, spreading mixture on cut surface.
Cook, uncovered, on HI (max. power) 3 1/2 to 4 1/2 minutes, or until tomatoes are hot.