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Crunchy Cauliflower Recipe
|Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||2 1⁄2 Cup (40 tbs)|
|Yellow cheese||1 Cup (16 tbs), grated|
|Fried bacon slices||12 , crumbled|
Calories 262 Calories from Fat 154
% Daily Value*
Total Fat 17 g26%
Saturated Fat 9.1 g45.3%
Trans Fat 0 g
Cholesterol 45.6 mg
Sodium 367.7 mg15.3%
Total Carbohydrates 18 g5.9%
Dietary Fiber 3.9 g15.7%
Sugars 8.6 g
Protein 13 g25.2%
Vitamin A 10.8% Vitamin C 116.8%
Calcium 36.3% Iron 5.2%
*Based on a 2000 Calorie diet
1)Trim cauliflower, soak, head down, in cold salted water for 20 minutes.
2)In a large saucepan, put the cauliflower in lot of boiling salted water. Cook uncovered for 15 minutes or until tender. Drain.
3)On a double boiler, melt butter and add flour to it. Stir.
4)Add milk, 1 teaspoon salt and pepper. Cook until thickened. Keep stirring.
5)Add cheese and stir until melted.
6)Take a serving dish and put cauliflower in it. Pour sauce and top with bacon. Serve.