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Basic Crudites Relish Recipe
|Carrots||4 , peeled and sliced into 3-inch strips|
|Celery||4 , peeled and cut into 3-inch strips|
|Cauliflower||1⁄4 , cut off ends, break apart into flowerets|
|Zucchini strip||2 Small, cut into 3-inch strips|
|Mayonnaise||1⁄3 Cup (5.33 tbs)|
|Ketchup||1⁄2 Cup (8 tbs)|
|Sweet pickle relish||1⁄4 Cup (4 tbs)|
Calories 234 Calories from Fat 134
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 13.1 mg
Sodium 664.4 mg27.7%
Total Carbohydrates 25 g8.4%
Dietary Fiber 4.4 g17.7%
Sugars 18.1 g
Protein 3 g5.3%
Vitamin A 214.5% Vitamin C 62.5%
Calcium 5.7% Iron 4.7%
*Based on a 2000 Calorie diet
1) Prepare vegetables.
2) Put the vegetables in cold water.
3) Put in refrigerator until serving time.
4) Blend all ingredients for dip and serve.