Crudites Salad With Scallops And Shrimp Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Healthy

Ingredients

 Medium shrimp1 1/2 Pound, uncooked
 1 1/2 pounds sea scallops, halved and trimmed of small connective tissue
 Light olive oil2 Cup (16 tbs)
 White wine vinegar2/3 Cup (16 tbs)
 Green onions4 , minced
 Garlic2 Clove (5gm), minced
 Ground pepper1 To taste
 1 head cauliflower, broken into small florets
 1/2 head red cabbage, shredded
 Carrots3 Large, shredded
 Zucchini2 Medium, shredded
 1 10-ounce package frozen baby peas, thawed
 4 celery stalks, peeled and chopped
 Red onion1/2 Medium, minced
 Dijon Mustard1 Tablespoon
 1 head chicory, rinsed and dried
 Salt To Taste

Directions

Place shrimp in saucepan, cover with cold water and bring to simmer over medium heat.
As soon as shrimp turn pink, remove with slotted spoon.
Let cool briefly, then shell.
Place scallops in saucepan, cover with cold water and cook just below simmer until almost firm, about 2 minutes.
Remove with slotted spoon.
(The most important factor here is not to overcook the shellfish.
Scallops should still be slightly soft and shrimp just barely firm.) Combine oil, vinegar, green onion and garlic with salt and pepper to taste.
Place seafood in bowl and pour half the dressing over.
Cover and refrigerate shrimp-scallop mixture and remaining dressing.
Combine next 7 vegetables, cover and refrigerate.
Shortly before serving, add mustard to remaining dressing and pour into serving bowl.
Arrange chicory leaves on large platter.
Pile vegetables in a ring around outer edge.
Drain seafood and mound in center of ring.
Cover with plastic wrap and refrigerate until ready to serve.
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