Croivn of Gold Aveat Loaf Recipe


Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings4
Interest Group


 Fine soft bread crumbs1 1⁄2 Cup (24 tbs)
 Egg yolks4
 Salt1 1⁄2 Teaspoon
 Prepared horseradish1 1⁄2 Tablespoon
 Minced onion2 Tablespoon
 Lean beef chuck1 1⁄2 Pound, ground
 Mustard2 Tablespoon
 Finely diced green pepper3 Tablespoon
 Catsup1⁄3 Cup (5.33 tbs)
For topping
 Egg whites4
 Mustard4 Tablespoon
 Cream of tartar1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 705 Calories from Fat 374

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 14.3 g71.4%

Trans Fat 0 g

Cholesterol 297.3 mg

Sodium 1283.9 mg53.5%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4.2 g16.9%

Sugars 8.1 g

Protein 46 g92.3%

Vitamin A 8.6% Vitamin C 11.1%

Calcium 21.1% Iron 36.1%

*Based on a 2000 Calorie diet


Mix bread crumbs with meat.
Combine remaining ingredients.
Blend into meat-bread mixture.
Pack lightly into a 9-inch casserole and bake at 325° for 30 minutes.
To make topping, beat egg whites until foamy; add cream of tartar and beat until very stiff.
Fold into mustard gently.
Swirl on hot meat.
Return to oven and bake 20 to 25 minutes longer or until tipped with brown.