Crocked Flank Romanoff Recipe


Preparation Time30 MinCooking Time6 Hr 0 Min
Ready In6 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyServings4
Main Ingredient


 Canned beef broth10 1⁄2 Ounce (1 Can)
 Flank steak1 1⁄2 Pound
 Tomato paste2 Teaspoon
 Worcestershire sauce2 Teaspoon
 Sherry3 Tablespoon
 Canned mushrooms4 Ounce, undrained
 Onions2 , thinly sliced
 Instant garlic1⁄8 Teaspoon
 Minced fresh parsley/1 1/2 teaspoon parsley flakes1 Tablespoon
 Flour2 Tablespoon
 Plain low-fat yogurt3⁄4 Cup (12 tbs)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Paprika1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 378 Calories from Fat 99

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 47.5 mg

Sodium 1119.6 mg46.7%

Total Carbohydrates 19 g6.3%

Dietary Fiber 1.7 g6.7%

Sugars 6.6 g

Protein 39 g78.8%

Vitamin A 9.2% Vitamin C 19%

Calcium 10.8% Iron 14.7%

*Based on a 2000 Calorie diet


1) Spread and slice the flank steak into thin strips.

2) Chill the beef broth and skim off fat from the surface.
3) In a slow cooker, add the steak, 1/2 the broth, mushrooms sherry, Worcestershire sauce, onions, garlic, parsley and tomato paste together.
4) Cook covered on LOW for 6-8 hours, until the meat is soft.
5) Mix the flour and 1/2 the beef broth and stir into the slow cooker.
6) Put on HIGH, stir and bring to a simmer and the mixture is thickened.
7) Turn off the heat, stir in the yogurt when slightly cool and sprinkle with salt, pepper, paprika.

8) Serve immediately in a nice plate.