Crocked Flank Romanoff Recipe

Summary

Preparation Time30 MinCooking Time6 Hr 0 Min
Ready In6 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyServings4
Main Ingredient

Ingredients

 Canned beef broth10 1⁄2 Ounce (1 Can)
 Flank steak1 1⁄2 Pound
 Tomato paste2 Teaspoon
 Worcestershire sauce2 Teaspoon
 Sherry3 Tablespoon
 Canned mushrooms4 Ounce, undrained
 Onions2 , thinly sliced
 Instant garlic1⁄8 Teaspoon
 Minced fresh parsley/1 1/2 teaspoon parsley flakes1 Tablespoon
 Flour2 Tablespoon
 Plain low-fat yogurt3⁄4 Cup (12 tbs)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Paprika1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 378 Calories from Fat 99

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 47.5 mg

Sodium 1119.6 mg46.7%

Total Carbohydrates 19 g6.3%

Dietary Fiber 1.7 g6.7%

Sugars 6.6 g

Protein 39 g78.8%

Vitamin A 9.2% Vitamin C 19%

Calcium 10.8% Iron 14.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Spread and slice the flank steak into thin strips.

MAKING
2) Chill the beef broth and skim off fat from the surface.
3) In a slow cooker, add the steak, 1/2 the broth, mushrooms sherry, Worcestershire sauce, onions, garlic, parsley and tomato paste together.
4) Cook covered on LOW for 6-8 hours, until the meat is soft.
5) Mix the flour and 1/2 the beef broth and stir into the slow cooker.
6) Put on HIGH, stir and bring to a simmer and the mixture is thickened.
7) Turn off the heat, stir in the yogurt when slightly cool and sprinkle with salt, pepper, paprika.

SERVING
8) Serve immediately in a nice plate.
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