Delicious Crock Pot Beef Roast Recipe Video
Ingredients
| Chuck roast | 3 Pound | |
| Potatoes | 5 Medium, halved | |
| Carrots | 4 | |
| Onion | 1⁄2 Medium, sliced | |
| Garlic | 2 Clove (10 gm), minced | |
| Celery stalks | 3 , sliced | |
| Tomatoes | 2 , diced | |
| Paprika | 1 Tablespoon | |
| All spice | 1 Tablespoon | |
| Black pepper | 1 Tablespoon | |
| Sea salt | 1 Tablespoon | |
| Chicken stock/Beef stock | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 768 Calories from Fat 180
% Daily Value*
Total Fat 20 g30.9%
Saturated Fat 7.1 g35.5%
Trans Fat 0 g
Cholesterol 187.3 mg62.4%
Sodium 1664.8 mg69.4%
Total Carbohydrates 64 g21.3%
Dietary Fiber 11.4 g45.5%
Sugars 10.2 g
Protein 85 g170.1%
Vitamin A 257.1% Vitamin C 104.7%
Calcium 17.7% Iron 64.2%
*Based on a 2000 Calorie diet
Directions
Place roast over all vegetables except carrots. Allow to cook.
When meat is done, remove it to a platter along with carrots and potatoes. Take all broth and vegetables from the bottom of the crock and place in blender with flour and salt to taste. Blend til smooth.
From blender pour the gravy into a sauce pan and cook down by half to thicken further. Serve over meat, carrots and potatoes. Enjoy!
