Crock Style Beans Recipe

Crock Style Beans  picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Dry navy beans1 Pound
 Water8 Cup (128 tbs)
 Salt pork4 Ounce, cut in small pieces
 Chopped onion1 Cup (16 tbs)
 Light molasses1⁄2 Cup (8 tbs)
 Packed brown sugar1⁄4 Cup (4 tbs)
 Dry mustard1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3150 Calories from Fat 883

% Daily Value*

Total Fat 99 g152%

Saturated Fat 34.2 g170.9%

Trans Fat 0 g

Cholesterol 97.5 mg

Sodium 1722.1 mg71.8%

Total Carbohydrates 474 g158%

Dietary Fiber 113.5 g453.9%

Sugars 172.7 g

Protein 109 g218.3%

Vitamin A 0.1% Vitamin C 19.8%

Calcium 110.5% Iron 190%

*Based on a 2000 Calorie diet

Directions

Rinse beans; place beans in large saucepan and add the water.
Bring to boiling; reduce heat and simmer, covered, for 1 hour.
Remove from heat and pour into a bowl; cover and refrigerate overnight.
Drain beans, reserving the cooking liquid; measure 1 cup for low heat cooking or 1 1/2 cups for high heat cooking.
Place beans in the bottom of a slow electric crockery cooker.
Stir in reserved cooking liquid, salt pork, onion, molasses, sugar, and mustard.
Cover and cook on low heat setting for 12 to 14 hours or on high heat setting for 5 hours.
Before serving, stir through the beans.
Quantcast