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Crock Style Beans Recipe
|Dry navy beans||1 Pound|
|Water||8 Cup (128 tbs)|
|Salt pork||4 Ounce, cut in small pieces|
|Chopped onion||1 Cup (16 tbs)|
|Light molasses||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Dry mustard||1 Teaspoon|
Serving size: Complete recipe
Calories 3150 Calories from Fat 883
% Daily Value*
Total Fat 99 g152%
Saturated Fat 34.2 g170.9%
Trans Fat 0 g
Cholesterol 97.5 mg
Sodium 1722.1 mg71.8%
Total Carbohydrates 474 g158%
Dietary Fiber 113.5 g453.9%
Sugars 172.7 g
Protein 109 g218.3%
Vitamin A 0.1% Vitamin C 19.8%
Calcium 110.5% Iron 190%
*Based on a 2000 Calorie diet
Bring to boiling; reduce heat and simmer, covered, for 1 hour.
Remove from heat and pour into a bowl; cover and refrigerate overnight.
Drain beans, reserving the cooking liquid; measure 1 cup for low heat cooking or 1 1/2 cups for high heat cooking.
Place beans in the bottom of a slow electric crockery cooker.
Stir in reserved cooking liquid, salt pork, onion, molasses, sugar, and mustard.
Cover and cook on low heat setting for 12 to 14 hours or on high heat setting for 5 hours.
Before serving, stir through the beans.