Croakers Recipe


Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodInterest Group


 Salt1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Boiling water1 Cup (16 tbs) (Adjust Quantity As Needed)
 Butter/Margarine2 Tablespoon
For sauce
 Sour cream1 Cup (16 tbs)
 Butter2 Tablespoon
 Minced water cress1 Tablespoon
 Paprika1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3543 Calories from Fat 1560

% Daily Value*

Total Fat 175 g269.7%

Saturated Fat 85.2 g425.8%

Trans Fat 0 g

Cholesterol 1810.2 mg

Sodium 2612.1 mg108.8%

Total Carbohydrates 9 g3.1%

Dietary Fiber 0.64 g2.6%

Sugars 8.2 g

Protein 461 g921.9%

Vitamin A 103.4% Vitamin C 15.4%

Calcium 68.4% Iron 57.9%

*Based on a 2000 Calorie diet


1. Start oven, set at Moderate, 375° F. Rub a shallow baking dish with margarine or butter.
2. Rinse the cleaned fish, lay them in the baking dish; season with the salt and pepper. Pour a little hot water into the dish around them.
3. Bake 15 to 20 minutes; baste every 5 minutes with the melted butter or margarine stirred into 1/4 cup boiling water.
4. Scald the cream with the butter in the upper part of a double boiler. Add the water cress, stir and pour over the fish in the baking dish. Bake another 5 minutes. Sprinkle with paprika and serve.