Tuna Spring Rolls Recipe Video

This dish is a snack time recipe. The crispy tuna spring rolls. Though this is a snack recipe, it is very healthy because of tuna. Tuna is low fat and rich in omega 3.

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodMain Ingredient,
Interest GroupHealthy,

Ingredients

 Bean sprouts100 Gram (tailed)
 Carrot1 Medium, grated
 Coriander2 Tablespoon, chopped finely
 Spring roll wrappers8
 Oil1 Cup (16 tbs)
 Tuna chunks185 Gram
 Oyster sauce3 Teaspoon
 Chilli garlic sauce3 Teaspoon
 Chilli sauce3 Tablespoon

Nutrition Facts

Serving size

Calories 686 Calories from Fat 513

% Daily Value*

Total Fat 58 g89.1%

Saturated Fat 7.5 g37.3%

Trans Fat 0 g

Cholesterol 20.4 mg

Sodium 422 mg17.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 1.1 g4.4%

Sugars 9.7 g

Protein 12 g23.4%

Vitamin A 61.2% Vitamin C 10.4%

Calcium 1.5% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Combine the tuna, the oyster sauce, the chili garlic sauce, the bean sprouts, the carrot and the coriander in a bowl using a fork.
2. Next, lay out spring roll wrappers in a plate and use the fork to place some tuna mixture into a corner of the spring roll.
3. Roll up and fold in the ends. Wet the edges with a little bit of water to seal the spring roll completely.
4. Keep aside on a grease proof paper to avoid the raw rolls from sticking.

FINALIZING
5. Heat up oil in a large wok or frying pan on medium-high heat. Once hot, deep fry the spring rolls until golden brown colour.
6. Remove the spring rolls from the oil and place them onto kitchen paper to drain extra oil.

SERVING
7. Arrange the spring rolls on a bed of shredded lettuce or cabbage and place a mini bowl of chili sauce for dipping. Serve immediately.

Editors Review

It is snack time! So try this Tuna spring rolls. It is a healthy alternative to the traditional spring rolls because it contains tuna. Tuna is low in fat and rich in omega 3. Serve it with chilli sauce.
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