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CRISPY SPINACH Recipe

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The crispy spinach is just the crunchy and highly nutritious delight that you need to add to the taste of your main meal. The crispy spinach has very high iron content and is a great way to get your kids to eat the famous “Popeye” spinach without fuss. CRISPY SPINACH picture

CRISPY SPINACH picture

Summary

Preparation Time2 MinCooking Time3 Min

Ready In5 MinDifficulty LevelVery Easy

Health IndexAverageServings1

CuisineChineseCourseSide Dish

TasteSweetFeelCrunchy

MethodFriedSpecialityHolidays

VegetarianVeganMain IngredientVegetable

Interest GroupKids, Gourmet, Organic, Healthy, QuickHealthyLow Calorie, Beach Diet, High Protein

Ingredients

	Shredded spinach	500 Gram
	Hot oil	1 Liter
	Sugar	5 Gram
	White pepper	2 Gram

Nutrition Facts

Serving size: Complete recipe

Calories 8981 Calories from Fat 8857

% Daily Value*

Total Fat 1002 g1541.6%

Saturated Fat 130.3 g651.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 395.1 mg16.5%

Total Carbohydrates 25 g8.2%

Dietary Fiber 11.5 g46.1%

Sugars 7.1 g

Protein 15 g29%

Vitamin A 937.6% Vitamin C 234.9%

Calcium 50% Iron 76.9%

*Based on a 2000 Calorie diet

Directions

REMOVE EXTRA MOISTURE FROM THE SPINACH
IN HOT OIL LEAVE THE SPINACH AND FRY TILL CRISP
REMOVE FROM OIL,SEASON, SPRINKE SUGAR SERVE HOT