Crispy Potato Wedges Recipe

Crispy Potato Wedges (French-fry) fans will fall for this easy oven-baked variety and never miss the fat.

Summary

Preparation Time15 MinCooking Time1 Hr 45 Min
Ready In2 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
Main IngredientInterest Group, ,

Ingredients

 Potatoes4 Medium, baking
 Canola oil1 Tablespoon
 Garlic powder1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 168 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 134.3 mg5.6%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3.8 g15.4%

Sugars 1.4 g

Protein 4 g7.1%

Vitamin A 0.1% Vitamin C 56.9%

Calcium 2.1% Iron 7.5%

*Based on a 2000 Calorie diet

Directions

Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Bake at 425 degrees F for 20 minutes. Turn; bake 25-30 minutes longer or until crisp.
Quantcast