The Geeky Gourmet Ep 1: Crispy Cracker Chicken Recipe Video
Ingredients
| Egg/Egg white | 1 , beaten | |
| Grated parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Crackers | 1⁄2 Cup (8 tbs) (wheat thins, low fat) | |
| Chicken drumettes | 1 Pound |
Nutrition Facts
Serving size
Calories 457 Calories from Fat 176
% Daily Value*
Total Fat 20 g31%
Saturated Fat 6.9 g34.7%
Trans Fat 0 g
Cholesterol 113.8 mg37.9%
Sodium 764.6 mg31.9%
Total Carbohydrates 38 g12.6%
Dietary Fiber 1.4 g5.4%
Sugars 0.2 g
Protein 30 g60.3%
Vitamin A 2.6% Vitamin C
Calcium 18% Iron 13.9%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350 F.
2. Line a baking sheet with aluminium foil
MAKING
3. In a bowl, beat an egg.
4. In an electric blender put together Parmesan cheese and crackers and blend until finely crushed or use a hammer and plastic bag to pound.
5. Dip the chicken in beaten egg, 1 piece at a time and dip it in the cracker mixture, and place it on baking tray.
6. Bake the chicken in oven for 30 minutes or until golden brown on top.
SERVING
7. Serve Cracker Chicken with sake and steamed vegetables.
Editors Review
Why not try a crispy chicken which is baked than fried? Non greasy and healthier to version of the recipe to opt for. Watch this video on how to make a simple crispy baked chicken by MarkChef
