Crispy Baked Orange Roughy Recipe Video
Quick simple seafood dish that will satisfy you and your family. Who doesn’t like crispy healthy fish? Enjoy this recipe with a nice salad, low fat dressing or your favorite vegetable.
Summary
Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Ingredients
4 orange roughy fillets
1 cup whole wheat Panko bread crumbs
2 egg white
1/4 cup fat free milk
crushed red pepper flakes
salt & pepper to taste
Directions
Pre-heat oven 400 degrees.
Mix: egg whites and milk. Spray baking dish with olive oil spray.
Dip fish in wet mixture and coat with seasoned bread crumbs. Spray top of fish with olive oil spray to make it crispy.
Bake 400 degrees for 15-20 minutes.
Makes 4 Servings.
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Mix: egg whites and milk. Spray baking dish with olive oil spray.
Dip fish in wet mixture and coat with seasoned bread crumbs. Spray top of fish with olive oil spray to make it crispy.
Bake 400 degrees for 15-20 minutes.
Makes 4 Servings.
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
If you are wondering what to do with the fresh fillets that you just got from the market, this easy recipe will sail you through. A quick and easy seafood dish by Juan Montalvo that tastes great with a low-fat dressing and simple salad. Try it to know it.Questions, Comments and Reviews
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