Crispy Oven Fried Fish Fingers Recipe


MethodMain Ingredient


 Vegetable oil1 Tablespoon (Crisco)
 Grated parmesan cheese1 Tablespoon
 Seasoned dry bread crumbs1⁄2 Cup (8 tbs)
 Paprika1⁄2 Teaspoon
 Dried thyme leaves1⁄4 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Dry white wine/Water2 Tablespoon
 Grated lemon peel2 Teaspoon
 Lemon juice3 Tablespoon
 Dried marjoram leaves3⁄4 Teaspoon
 Cod fillets4

Nutrition Facts

Serving size: Complete recipe

Calories 927 Calories from Fat 231

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 305.9 mg

Sodium 1105.1 mg46%

Total Carbohydrates 31 g10.4%

Dietary Fiber 5.6 g22.4%

Sugars 4.1 g

Protein 132 g264.6%

Vitamin A 41.5% Vitamin C 76%

Calcium 44.9% Iron 53.1%

*Based on a 2000 Calorie diet


Heat oven to 425°F.
Oil 13x9x2-inch pan lightly.
Combine bread crumbs, Parmesan cheese, lemon peel, marjoram, paprika, thyme and garlic powder in shallow dish.
Rinse fish fillets.
Pat dry.
Combine lemon juice and wine in separate shallow dish.
Cut fish into desired size "fingers" or "sticks.
Dip each fish finger into lemon mixture, then into crumb mixture, coating well.
Place in pan.
Drizzle with 1 tablespoon Crisco® Oil.
Bake at 425°F for 10 to 12 minutes or until fish flakes easily with fork.
Let stand 2 to 3 minutes in pan.
Remove to serving plate.
Garnish, if desired.