Crispy Baked Chicken Breast With Parmesan Cheese Recipe Video
Ingredients
| Chicken breasts | 2 1⁄2 Pound, uncooked, cut to individual serving sizes | |
| Meat tenderizer | To Taste | |
| Ritz crackers | 4 Ounce, finely crushed (1 Inner Packet) | |
| Grated parmesan cheese | 3⁄4 Cup (12 tbs) | |
| Chopped parsley | 2 Tablespoon | |
| Butter/Margarine | 1⁄2 Cup (8 tbs), melted | |
| Cooking oil spray | 1 | |
| Ground black pepper | To Taste |
Nutrition Facts
Serving size
Calories 589 Calories from Fat 276
% Daily Value*
Total Fat 31 g47.9%
Saturated Fat 15.3 g76.5%
Trans Fat 0.2 g
Cholesterol 54 mg18%
Sodium 410.4 mg17.1%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.64 g2.6%
Sugars 1.7 g
Protein 65 g129.5%
Vitamin A 19.2% Vitamin C 11.1%
Calcium 21.4% Iron 7.5%
*Based on a 2000 Calorie diet
