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Crispy Oriental Chicken Wings Recipe
|Chicken wings||1 1⁄2 Pound (Disjointed)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Garlic powder||2 Tablespoon|
|Ginger powder||1⁄4 Teaspoon|
|Onion||1 Medium, finely diced|
|Finely crushed corn flakes||2 Cup (32 tbs)|
Calories 370 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 2 g9.9%
Trans Fat 0.1 g
Cholesterol 143.5 mg
Sodium 2107.8 mg87.8%
Total Carbohydrates 31 g10.5%
Dietary Fiber 2.7 g10.7%
Sugars 6.2 g
Protein 44 g88.3%
Vitamin A 10.8% Vitamin C 19.7%
Calcium 5.2% Iron 49%
*Based on a 2000 Calorie diet
On wax paper, mix together crushed corn flakes and diced onion.
Dip each wing in soy sauce mixture, then roll in corn flakes and onion.
In glass baking dish, cover and cook wings on HIGH (9) for 20 minutes, or until cooked.
Remove covering halfway through cooking.