Crispy Honey Chicken Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Chicken breast2 , frozen for 30 minutes and sliced very thinly
 Egg whites2
 Oil2 Tablespoon
 Cornflour6 Tablespoon
 Salt1 1⁄4 Teaspoon
 Pepper white1⁄2 Teaspoon
 Dry red chilies2 , cut diagonally into 1 inch pieces
 Green onion white part2 , thickly sliced diagonally and greens cut into 1 inch long pieces
 Soya sauce1⁄2 Teaspoon
 Tomato ketchup4 Tablespoon
 Honey6 Tablespoon
 Salt1⁄4 Teaspoon
 Cornflour2 Tablespoon, dissolved in 1/4 cup water
 Sesame seeds2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1578 Calories from Fat 350

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 5.8 g29%

Trans Fat 0.1 g

Cholesterol 199.5 mg

Sodium 3810 mg158.8%

Total Carbohydrates 211 g70.3%

Dietary Fiber 5 g20.2%

Sugars 90.7 g

Protein 89 g179%

Vitamin A 28.6% Vitamin C 20%

Calcium 18% Iron 33.5%

*Based on a 2000 Calorie diet

Directions

Mix all ingredients of the batter and put chicken in it.
Deep fry putting one piece at a time in the oil, so that they do not stick to each other.
Deep fry in 2 batches till light and crispy, keeping them in oil for about 4 minutes till cooked and crisp.
Keep aside.
Heat 2 tbsp oil in a wok.
Put red chillies and the whites of green onions.
Stir for a minute.
Add the soya sauce, tomato ketchup, honey, salt & mix well.
Add cornflour paste.
Add the chicken & 1 tsp sesame seeds & toss well to coat each piece of chicken evenly.
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