Crispy Herbed Chicken Recipe

Summary

Difficulty LevelMediumHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken pieces2 Pound, skinned (6 Pieces)
 All purpose flour1⁄2 Cup (8 tbs)
 Fresh basil/2 teaspoons dried basil4 Teaspoon
 Fresh thyme/2 teaspoons dried thyme4 Teaspoon
 Salt2 Teaspoon
 Fresh oregano/1 teaspoon dried oregano2 Teaspoon
 Fresh tarragon/1 teaspoon dried tarragon2 Teaspoon
 Paprika1 Teaspoon
 Pepper1⁄2 Teaspoon
 Warm water1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1379 Calories from Fat 273

% Daily Value*

Total Fat 30 g46.9%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 634.9 mg

Sodium 4615.5 mg192.3%

Total Carbohydrates 61 g20.5%

Dietary Fiber 7.6 g30.6%

Sugars 0.8 g

Protein 205 g411%

Vitamin A 113.9% Vitamin C 109.8%

Calcium 36.5% Iron 109%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 375 degrees.
Rinse chicken under cold running water; pat dry.
In a lightly greased shallow roasting pan place chicken in a single layer.
In a small jar combine flour, basil, thyme, salt, oregano, tarragon, paprika and pepper.
Cover and shake well.
Sprinkle 2 tablespoons herb-seasoned flour mixture on chicken.
Store remaining herb-seasoned flour in the covered jar at room temperature.
Pour warm water down side of pan; do not pour on chicken.
Bake for 40 to 50 minutes or until tender, basting with pan juices occasionally.
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