Crispy Fish With Fennel Seeds Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 All purpose flour1 Cup (16 tbs)
 Egg whites2 Large, lightly beaten
 Whole grain wheat and barley nugget cereal1 1⁄4 Cup (20 tbs)
 Fennel seeds/2 tablespoons lemon1 Tablespoon
 Herb seasoning1
 Fish fillets/Orange roughy /any other white fish20 Ounce (about 1/2-inch thick)
 Lemon1 , cut into wedges


Preheat oven to 400° F.
Select three pie plates or similar dishes with shallow sides.
In the first dish, place flour.
In the second, place egg whites.
In the third, place cereal mixed with fennel seeds or herb seasoning.
Rinse fish and pat dry.
Dredge a fillet in flour, turning to coat both sides.
Shake off excess.
Then place it in the egg whites, again coating both sides.
Finally, put it in the cereal-seasoning mixture, turning to coat both sides.
Repeat for each fillet.
Lay fillets on ungreased baking sheet.
Bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
Serve with lemon wedges.