Crispy Confections Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
Main Ingredient


 Caramels14 Ounce (1 bag)
 Water3 Tablespoon
 Crisp rice cereal2 Cup (32 tbs)
 Corn flakes2 Cup (32 tbs)
 Shredded coconut4 Ounce (1 package)

Nutrition Facts

Serving size: Complete recipe

Calories 2321 Calories from Fat 598

% Daily Value*

Total Fat 71 g108.5%

Saturated Fat 43.6 g218.1%

Trans Fat 0 g

Cholesterol 27.8 mg

Sodium 1847.7 mg77%

Total Carbohydrates 420 g139.9%

Dietary Fiber 12.3 g49.2%

Sugars 275.4 g

Protein 28 g55.7%

Vitamin A 44.4% Vitamin C 61.4%

Calcium 56.5% Iron 120.6%

*Based on a 2000 Calorie diet


Combine caramels and water in a 4-cup glass measure.
Microwave at HIGH 1 to 2 minutes.
Stir well to combine.
Combine the cereals and coconut in a large bowl; pour caramel mixture on top.
Toss until well coated.
Drop by teaspoon-fuls onto waxed paper.