Crispy Chicken With Asparagus Sauce Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Egg1
 Skinless, boneless chicken breast halves - 4 (about 1 pound) (or 8 boneless chicken thighs)
 Dry bread crumbs1/2 Cup (16 tbs)
 Vegetable oil2 Tablespoon
 Asparagus1 Can (10oz), condensed
 Milk1/3 Cup (16 tbs)
 Water1/3 Cup (16 tbs)
 Parmesan cheese 1/4 Cup (16 tbs), grated
 Prepared long-grain and wild rice mix - 4 cups (or hot cooked rice)
 Fresh basil - few sprigs,
 Canned beets - 2, cut into juiliennes, for garnish

Directions

GETTING READY
1. In a shallow dish, lightly beat the egg
2. Spread the crumbs on a plate or wax paper.

MAKING
3. To bread the chicken breasts, dip each first into egg.
4. Place on crumbs, pat lightly to form even coating, turn and coat other side.
5. Repeat with the remaining chicken portions.
6. In a large, flat skillet heat oil over medium-high flame.
7. When hot but not smoking, arrange the chicken breasts in the pan, and fry for about 5 to 7 minutes each side until evenly browned and tender.
8. Remove the chicken onto a platter and keep warm in the oven.
9. Drain the fat in the pan, and tip in the soup, milk and water.
10. Stir to blend and heat, stirring occasionally, until it begins to thicken slightly and comes to a boil.

SERVING
11. Divide the hot cooked rice equally onto 4 dinner plates.
12. Place a chicken piece on each and spoon the sauce over the chicken.
13. Sprinkle with cheese and garnish with basil and beets if you like.
14. Serve hot.
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