Crispy Baked Chicken Recipe
Ingredients
| Skinny shake | 1⁄2 Cup (8 tbs) | |
| Broiler fryers | 2 , cut up |
Nutrition Facts
Serving size: Complete recipe
Calories 6502 Calories from Fat 4091
% Daily Value*
Total Fat 454 g698%
Saturated Fat 129.6 g647.9%
Trans Fat 0 g
Cholesterol 2255.9 mg752%
Sodium 2199.5 mg91.6%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.91 g3.6%
Sugars 0.6 g
Protein 566 g1131.2%
Vitamin A 91.6% Vitamin C 87.6%
Calcium 48.1% Iron 157.5%
*Based on a 2000 Calorie diet
Directions
2. Arrange chicken, skin side up, in a single layer on a non-stick baking pan and bake in a moderate oven (375°) about 45 minutes, adding absolutely no other fats or oils. Don't be alarmed if the chicken seems dry for the first 20 minutes; then the "Skinny Shake" starts to work, and at the end of the baking period, it will be crisp and perfect.
Chef
