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Crispy Artichoke Chips Recipe
|Artichoke||8 Small, cleaned and prepped|
|Canola oil/Vegetable oil||1 Cup (16 tbs) (for frying the chips)|
|Flour||1 Cup (16 tbs) (for dredging the chips)|
|Salt||1 Teaspoon (to taste)|
|Black pepper||1 Teaspoon|
Calories 982 Calories from Fat 674
% Daily Value*
Total Fat 76 g117.4%
Saturated Fat 5.8 g28.8%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 968.4 mg40.3%
Total Carbohydrates 69 g22.9%
Dietary Fiber 20 g80%
Sugars 3.5 g
Protein 16 g31.3%
Vitamin A 1% Vitamin C 67.1%
Calcium 16.4% Iron 37.7%
*Based on a 2000 Calorie diet
1.Cut the outer tough leaves of the artichokes. Cut about an inch from the top and peel from the sides to obtain a cleaned artichoke heart.
2.Using a mandolin slicer, slice the artichoke hearts thinly.
3.Dredge the artichoke slices in flour.
4.In a deep fryer, heat the vegetable oil to 350 degrees Farenheit.
5.Drop the artichoke chips and fry till they are golden and brown around the edges.
6.Place the chips on a cloth and season with salt.
7.Serve as a snack or use as a garnish for other dishes.
Recipe Courtesy of: cookingstoned.tv