Crispy Oven Trout Recipe
Ingredients
4 pan trout, dressed
Salt and pepper
3 tsp low-calorie margarine
1/2 . fresh parsley, finely snipped
1 egg
3 tsp skim milk
1/2 cup fresh bread crumbs, toasted
Directions
Wash and pat trout with a towel to dry.
Season both the cavity and the outside with salt and pepper.
With a fork, blend together the margarine and parsley.
Spread mixture inside the cavity of the trout.
In a flat pan, beat together the egg and milk.
Dip each fish in the egg mixture.
Roll trout in the bread crumbs and shake off any excess.
Place in well-greased flat baking dish.
Bake at 500°F (290°C) for 15 to 20 minutes or until trout is brown and tender.
Season both the cavity and the outside with salt and pepper.
With a fork, blend together the margarine and parsley.
Spread mixture inside the cavity of the trout.
In a flat pan, beat together the egg and milk.
Dip each fish in the egg mixture.
Roll trout in the bread crumbs and shake off any excess.
Place in well-greased flat baking dish.
Bake at 500°F (290°C) for 15 to 20 minutes or until trout is brown and tender.
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