Crispy Chicken Nuggets Recipe

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Whole chicken breasts2 Pound
 Butter/Margarine1⁄4 Cup (4 tbs), melted
 Packaged cornflake crumbs/Seasoned fine dry bread crumbs1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1864 Calories from Fat 503

% Daily Value*

Total Fat 57 g87.6%

Saturated Fat 31.9 g159.4%

Trans Fat 0.2 g

Cholesterol 647.1 mg

Sodium 3467.9 mg144.5%

Total Carbohydrates 111 g37%

Dietary Fiber 4.7 g18.6%

Sugars 9.3 g

Protein 219 g438.5%

Vitamin A 78.1% Vitamin C 64.3%

Calcium 11.4% Iron 241.6%

*Based on a 2000 Calorie diet

Directions

Split, skin and bone breasts and cut in 1 1/2-inch squares.
Dip in butter, then roll in crumbs combined with salt and pepper.
Place in single layer on foil-lined baking sheet and bake in preheated hot oven (400°F.) 10 minutes.
Serve hot or cold with cocktail picks.
Makes 2 to 3 dozen nuggets.
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