Cress And Dandelion Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Water cress1 Cup (16 tbs)
 Dandelion greens1 Cup (16 tbs)
 Thin onion slices6 (Raw Variety)
 French dressing1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1229 Calories from Fat 1034

% Daily Value*

Total Fat 117 g179.9%

Saturated Fat 14.8 g74%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2230.9 mg93%

Total Carbohydrates 50 g16.6%

Dietary Fiber 2.6 g10.4%

Sugars 43.2 g

Protein 5 g9.2%

Vitamin A 158.2% Vitamin C 76.5%

Calcium 21.4% Iron 21.8%

*Based on a 2000 Calorie diet


The dandelion should be fresh and young.
Wash the leaves carefully and drain well.
Arrange them in a salad bowl with the cress.
Add the slices of onion and pour the French dressing over all.