Crepes De Haricots Verts Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main Ingredient

Ingredients

 Green beans2 Ounce (50 Grams)
 Butter1 Ounce (25 Grams)
 Flour1 1⁄2 Ounce (40 Grams)
 Egg1
 Milk4 Fluid Ounce (125 Milliliter)
 Grated nutmeg1 Teaspoon
 Cayenne1 Pinch
 Olive oil2 Tablespoon

Nutrition Facts

Serving size

Calories 204 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 71.1 mg

Sodium 31.6 mg1.3%

Total Carbohydrates 11 g3.8%

Dietary Fiber 1.1 g4.4%

Sugars 2.3 g

Protein 4 g8.1%

Vitamin A 6.8% Vitamin C 0.27%

Calcium 4.6% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. String the beans.
2. In a pan of boiling salted water, cook the beans for 5-10 minutes or until tender.
3. Drain them and then rinse with cold water. Drain again and pat dry.

MAKING
4. In a food processor, puree the beans.
5. In a saucepan, melt butter to cook the puree until dry. Keep stirring often.
6. In a bowl, sift flour to make the batter.
7. Whisk in eggs until smooth.
8. Further, add milk followed by beans puree.
9. Season to taste with salt, pepper, nutmeg and cayenne.
10. In a crepe pan, heat some oil to fry the crepes.
11. Add to it 2 tablespoons batter and fry until light brown on each side. This will take about 1-2 minutes.
12. Overcooking the crpe will make it lose its bright green colour.
13. Plie thye crepse on over the other to keep warm in a tow oven while frying the remaining mixture.

SERVING
14. Serve hot.
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