Creole Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Tomato juice2 Cup (32 tbs)
 Cucumber1 Medium, peeled and finely diced
 Green pepper1 Medium, finely diced
 Minced parsley3 Tablespoon
 Dehydrated onion flakes2 Tablespoon
 Celery1 Cup (16 tbs), finely diced
 Garlic1 Clove (5 gm)
 Water/Clam juice1 Cup (16 tbs)
 Instant chicken broth and seasoning mix1 1⁄4 Ounce
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 285 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2232.8 mg93%

Total Carbohydrates 67 g22.3%

Dietary Fiber 11.6 g46.3%

Sugars 37.3 g

Protein 11 g22.6%

Vitamin A 144.2% Vitamin C 500.5%

Calcium 28.4% Iron 36.6%

*Based on a 2000 Calorie diet

Directions

Cook tomato juice in open pan till reduced by half.
Add remaining ingredients, bring to boil, then let simmer for 20 minutes.
The vegetables should be crisp-tender.
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