Creole Pork Chops Recipe


MethodMain Ingredient


 Pork chops6 (0.5 Inch Thick)
 Onion slices6 Large
 Spaghetti sauce mix1 1⁄2 Ounce (1 Envelope, Italian Style)
 Canned stewed tomatoes1 Pound, undrained (1 Can)
 Sliced pimiento stuffed green olives1⁄4 Cup (4 tbs)
 Grated parmesan cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2255 Calories from Fat 710

% Daily Value*

Total Fat 79 g121.8%

Saturated Fat 26.6 g133.2%

Trans Fat 0.6 g

Cholesterol 496.6 mg

Sodium 3087.9 mg128.7%

Total Carbohydrates 212 g70.7%

Dietary Fiber 37.4 g149.5%

Sugars 98.1 g

Protein 178 g356.5%

Vitamin A 19.9% Vitamin C 290.6%

Calcium 106% Iron 80.7%

*Based on a 2000 Calorie diet


Trim excess fat around edges of chops.
Slash edges at 1-inch intervals to prevent meat from curling during cooking.
Place chops in a 12x8x2 inch glass baking dish.
Cover with plastic wrap.
Microwave 12 to 14 minutes.
Turn chops over during cooking.
Place an onion slice on each chop.
Combine remaining ingredients except cheese.
Pour sauce over chops.
Cover and microwave on DEFROST for 60 minutes [SIMMER-4, 45 minutes].
Give dish a 1/2 turn during cooking.