Creole Zucchini Recipe

Summary

Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Zucchini2 Pound
 Green bell pepper1 Small, chopped
 Onion1 Small, chopped
 Garlic1 Clove (5 gm), minced
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Tomatoes4 , chopped (Peeled)
 Margarine/Butter2 Tablespoon
 Minced fresh parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 531 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2097.4 mg87.4%

Total Carbohydrates 69 g22.8%

Dietary Fiber 20.4 g81.5%

Sugars 36 g

Protein 19 g37.2%

Vitamin A 195.9% Vitamin C 546%

Calcium 27.4% Iron 38.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Cut zucchini into slices of 1/4 inches.

MAKING
2.In a slow cooker, put zucchini, bell pepper, onion, garlic, salt and pepper.
3.Add chopped tomatoes and margarine or butter to the cooker.
4.Place the cooker on HIGH and let the ingredients cook for 2 hours.

SERVING
Garnish with chopped parsley and serve.
Quantcast