Creole Shrimp Recipe

Creole Shrimp picture

Summary

Cooking Time1 MinDifficulty LevelMedium
Health IndexAverageCuisine
Main Ingredient

Ingredients

 Finely chopped onion1⁄2 Cup (8 tbs)
 Finely chopped green pepper1⁄2 Cup (8 tbs)
 Finely chopped celery1⁄4 Cup (4 tbs)
 Oil1⁄4 Cup (4 tbs) (Preferably Olive Oil)
 Tomato sauce1 Cup (16 tbs)
 Medium shrimp1 Pound, shelled and cleaned
 Garlic2 Clove (10 gm), pressed or finely chopped
 Salt3⁄4 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1170 Calories from Fat 584

% Daily Value*

Total Fat 66 g101.5%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 689.4 mg

Sodium 2196.2 mg91.5%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6.8 g27.3%

Sugars 20.4 g

Protein 99 g197%

Vitamin A 62.3% Vitamin C 387.2%

Calcium 33.2% Iron 78.3%

*Based on a 2000 Calorie diet

Directions

1. Combine onion, green pepper, celery, and oil in a 2-quart glass casserole. Microwave, uncovered, at Time Cook (power level 10) for 6 minutes, or until the vegetables are crisp-tender, stirring once.
2. Add all remaining ingredients. Cover. Set microwave oven at Time Cook (power level 10) for 4 minutes, and then Time Cook (power level 5) for 2 minutes. Stir twice during cooking. Let stand, covered, 3 minutes before serving.
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