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Creole Shrimp Recipe
|Shrimp||2 Pound (Fresh Or Frozen)|
|Olive oil||3 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Bay leaf||1 , crushed|
|Diced celery||1⁄4 Cup (4 tbs)|
|Minced parsley||1 Tablespoon|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Long grain rice||1 1⁄2 Cup (24 tbs)|
|Canned tomatoes||28 Ounce|
|Tomato sauce||7 1⁄2 Ounce (1 Can)|
|Water||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 2762 Calories from Fat 580
% Daily Value*
Total Fat 65 g100.7%
Saturated Fat 10.1 g50.7%
Trans Fat 0 g
Cholesterol 1378.9 mg
Sodium 4401.2 mg183.4%
Total Carbohydrates 318 g106.1%
Dietary Fiber 22.1 g88.4%
Sugars 16.8 g
Protein 221 g441.3%
Vitamin A 203.5% Vitamin C 334.8%
Calcium 86.5% Iron 212%
*Based on a 2000 Calorie diet
Heat oil and cook onion, bay leaf, celery, parsley and green pepper until tender.
Add rice and cook, stirring constantly, until lightly browned.
Add remaining ingredients except shrimp.
Cover and cook 30 minutes or until rice is tender.
If mixture becomes too dry add a little more water.
Add shrimp and cook 10 minutes more until they are heated through.