Creole Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Onion1⁄4 Cup (4 tbs), chopped
 Green pepper1⁄4 Cup (4 tbs), chopped
 Salad oil2 Tablespoon
 Tomato1 Pound (2 cups, drained)
 Pimento2 Tablespoon, chopped
 Sugar1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 436 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.9%

Saturated Fat 1.6 g7.8%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 1009.4 mg42.1%

Total Carbohydrates 40 g13.3%

Dietary Fiber 7.3 g29.3%

Sugars 30.3 g

Protein 5 g10.2%

Vitamin A 94.1% Vitamin C 189.5%

Calcium 6.1% Iron 10.8%

*Based on a 2000 Calorie diet

Directions

Cook onion and green pepper in salad oil till tender but not brown.
Add remaining ingredients.
Simmer about 20 minutes or till thick.
Quantcast