Creole Red Snapper Recipe
Ingredients
| 1 (3 lb.) Red Snapper, cleaned and scaled | ||
| Flour (for coating fish) | ||
| Lite salt | 1 Dash | |
| Pepper | 1 Dash | |
| 6 Tbs. liquid Butter Buds or fat-free chicken broth | ||
| Onion | 3/4 Cup (16 tbs), finley chopped | |
| Celery | 1 Cup (16 tbs), finley chopped | |
| Green pepper | 1/2 Cup (16 tbs), finely chopped | |
| Parsley | 1 Tablespoon, chopped | |
| Garlic | 1 Clove (5gm), finely chopped | |
| Stewed tomatoes | 1 Can (10oz), undrained | |
| Tomato sauce | 1 Can (10oz) | |
| Lemon peel | 1/2 Teaspoon, grated | |
| Lemon juice | 2 Tablespoon | |
| Bay Leaf | 1 | |
| 1 tsp. dried thyme leaves dash cayenne | ||
| Worcestershire sauce | 1 Teaspoon | |
| 1 lemon (sliced) for garnish | ||
| Parsley sprigs (for garnish) | ||
Directions
line angel food tube pan with a heavy brown paper, (a grocery store bag will work).
Spray with a non-fat cooking spray.
Cut fruits into small pieces; mix with Grape-Nuts cereal.
Sift dry ingredients together; mix with fruits and cereal.
Beat Egg Beaters w
Spray with a non-fat cooking spray.
Cut fruits into small pieces; mix with Grape-Nuts cereal.
Sift dry ingredients together; mix with fruits and cereal.
Beat Egg Beaters w
Chef
