Creole Liver Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Butter/Margarine1⁄2 Teaspoon
 Calf liver/Beef liver1 1⁄2 Pound, cut into 1 1/2-inch strips
 Chopped onion/2 tablespoons instant minced onion1⁄2 Cup (8 tbs) (1 Medium Onion)
 Chopped green pepper1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Leaf marjoram/Rosemary1⁄8 Teaspoon
 Ground thyme/Poultry seasoning1⁄8 Teaspoon
 Canned tomato paste6 Ounce (1 Can Or 3/4 Cup)
 Condensed beef consomme1⁄2 Cup (8 tbs)
 Water1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 579 Calories from Fat 157

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 1130.7 mg

Sodium 1324.2 mg55.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 4.6 g18.3%

Sugars 13.1 g

Protein 79 g157.5%

Vitamin A 2656.3% Vitamin C 59%

Calcium 4.8% Iron 137.1%

*Based on a 2000 Calorie diet

Directions

In large fry pan, brown liver in butter on medium heat.
Add remaining ingredients.
Simmer, covered, 20 minutes for calf liver or 30 minutes for beef liver, adding small amounts of water if liquid becomes too thick.
Serve hot.
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