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Creole Halibut Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Onion||1 , chopped|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Finely chopped celery||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Stewed tomatoes||1 Can (10 oz)|
|Sliced broiled mushrooms||1 Can (10 oz), drained|
|Tabasco sauce||1 Dash|
|Halibut steaks||1 Pound (4 Portions)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1196 Calories from Fat 512
% Daily Value*
Total Fat 58 g89.1%
Saturated Fat 30.7 g153.3%
Trans Fat 0 g
Cholesterol 266.1 mg
Sodium 2597.1 mg108.2%
Total Carbohydrates 66 g22.1%
Dietary Fiber 15.4 g61.8%
Sugars 32.8 g
Protein 107 g214.7%
Vitamin A 92.3% Vitamin C 239.2%
Calcium 49.9% Iron 47.1%
*Based on a 2000 Calorie diet
Cook in Radarange oven 3 minutes, stirring 3 times.
Add tomatoes, mushrooms, and seasonings.
Cover, cook in oven 5 minutes; stir.
Arrange halibut in greased shallow baking dish.
Pour sauce over fish.
Cook in oven 8 to 10 minutes or until fish flakes easily with a fork.
Let stand, covered, few minutes before serving.
Garnish with parsley and lemon wedges.