Creole Gumbo Recipe

Summary

Cooking Time45 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Onion1/2 Cup (16 tbs), chopped
 Garlic1 Clove (5gm), minced
 Butter3 Tablespoon
 All purpose flour3 Tablespoon
 1 16-ounce can tomatoes, cut up
 Green pepper1/2 Cup (16 tbs), chopped
 Bay leaves2
 Dried oregano1 Teaspoon, crushed
 Dried thyme1 Teaspoon, crushed
 1/4 to 1/2 teaspoon bottled hot pepper sauce
 Cut up10 Ounce, frozen
 2 4 1/2-ounce cans shrimp, drained
 1 7 1/2-ounce can crab meat, drained, flaked, and cartilage removed
 Hot cooked rice

Directions

In large saucepan cook onion and garlic in butter till onion is tender but not brown.
Blend in flour.
Cook, stirring constantly, till flour is golden brown.
Stir in undrained tomatoes, green pepper, bay leaves, oregano, thyme, hot pepper sauce, 1 1/2 cups water, and 1/2 teaspoon salt.
Bring to boiling; reduce heat and simmer, covered, 20 minutes.
Remove bay leaves.
Stir in the fresh or frozen okra; bring mixture to boiling.
Simmer for 5 minutes.
Cut up any large shrimp.
Stir shrimp and crab meat into okra mixture and heat through, about 5 minutes.
Serve the gumbo mixture over hot cooked rice in soup plates.
(Traditionally, hot cooked rice is mounded in a heated soup plate and the gumbo spooned around it.)
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