Creole Fish Recipe


MethodMain Ingredient


 Butter/Margarine2 Tablespoon
 Chopped onion1⁄4 Cup (4 tbs)
 Chopped celery1⁄2 Cup (8 tbs)
 Chopped green pepper1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Basil leaf1⁄2 Teaspoon
 Frozen fish fillets1 Pound, thawed
 Condensed tomato soup10 3⁄4 Ounce (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 828 Calories from Fat 304

% Daily Value*

Total Fat 35 g53.2%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 364.5 mg

Sodium 1998.5 mg83.3%

Total Carbohydrates 47 g15.8%

Dietary Fiber 4.3 g17%

Sugars 27.6 g

Protein 85 g171%

Vitamin A 45.5% Vitamin C 74%

Calcium 28.9% Iron 6.3%

*Based on a 2000 Calorie diet


1. Combine butter, onion, celery, green pepper, salt and basil in 1 1/2-quart (10x6) glass baking dish.
2. Microwave on ROAST for 3 to 4 minutes or until onion is partly cooked. Arrange fillets in seasoned butter with thick edges toward outside of dish. Spoon soup over fillets. Cover with plastic wrap.
3. Microwave on HIGH for 7 to 8 minutes or until fillets flake easily. Let stand, covered, 5 minutes before serving.