Creamy Yogurt Dip Recipe
Summary
Ingredients
| Plain non fat yougurt/Null | 1⁄2 Cup (8 tbs) | |
| Reduced fat mayonnaise/Null | 1⁄2 Cup (8 tbs) | |
| Minced green onion/Null | 1 Tablespoon (with tops) | |
| Garlic powder/Null | 1⁄8 Teaspoon | |
| Hard boiled eggs/Null | 4 , chopped | |
| Assorted vegetables/Null | 1 Cubic Centimeter |
Nutrition Facts
Serving size
Calories 355 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.2%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 484.6 mg161.5%
Sodium 189.1 mg7.9%
Total Carbohydrates 14 g4.8%
Dietary Fiber 0.25 g0.98%
Sugars 6.1 g
Protein 18 g36%
Vitamin A 15.4% Vitamin C 3.4%
Calcium 18.2% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
Chef
