Creamy Salmon And Noodle Toss Recipe

Adapted from Sharp Microwave and Convection Cookbook.

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Noodles2 Cup (32 tbs)
 Hot water3 Cup (48 tbs)
 Savory chicken supreme soup packet60 Gram
 Milk1 1⁄2 Cup (24 tbs)
 Shallots6 , finely sliced
 Canned red salmon440 Gram, drained (1 X 440 G Can)
 Ricotta cheese125 Gram
 Freshly ground pepper To Taste
 Chopped parsley2 Tablespoon

Nutrition Facts

Serving size

Calories 534 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 147.5 mg49.2%

Sodium 586.7 mg24.4%

Total Carbohydrates 53 g17.7%

Dietary Fiber 2.2 g8.7%

Sugars 5.9 g

Protein 46 g91%

Vitamin A 32% Vitamin C 21.8%

Calcium 24.6% Iron 23.9%

*Based on a 2000 Calorie diet

Directions

1.
Combine noodles and water in a 2-litre casserole dish.
Cook for 14-16 minutes on HIGH.
Drain well.
2.
Mix together chicken soup, milk and shallots in a jug.
Cook for 3-5 minutes on high stirring once.
3.
Stir in salmon, cooked noodles, ricotta cheese and pepper.
4.
Pour mixture into 1.25-litre oval casserole dish.
5.
Sprinkle with chopped parsley.
6.
Serve hot or cold.
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