Creamy Orange Dressing Recipe

This creamy orange dressing is a fruity salad dressing made with cottage cheese. Combined together with orange essence and a dash of vanilla, the creamy orange dressing is great with fruit salads or mixed fruit and vegetable salads.


Difficulty LevelVery EasyHealth IndexHealthy
Main Ingredient


 Low fat yogurt1⁄2 Cup (8 tbs)
 Low fat cottage cheese1⁄2 Cup (8 tbs), blended
 Orange juice concentrate1⁄2 Cup (8 tbs)
 Orange flavor extract1 Teaspoon
 Pure vanilla1⁄2 Teaspoon
 Orange peel1 Teaspoon (Schilling)

Nutrition Facts

Serving size: Complete recipe

Calories 410 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 18.1 mg

Sodium 452.3 mg18.8%

Total Carbohydrates 70 g23.3%

Dietary Fiber 0.53 g2.1%

Sugars 66.6 g

Protein 21 g42.9%

Vitamin A 3.2% Vitamin C 12.8%

Calcium 31.8% Iron 1.7%

*Based on a 2000 Calorie diet


Combine yogurt, cottage cheese, and orange juice concentrate. Chill