Creamy Lemon-Mustard Dressing Recipe


Difficulty LevelEasyHealth IndexHealthy
Interest Group


 Plain non fat yogurt2 Cup (32 tbs)
 Dijon mustard2 Teaspoon
 Lemon juice4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 10 mg

Sodium 269.7 mg11.2%

Total Carbohydrates 44 g14.6%

Dietary Fiber 0.6 g2.4%

Sugars 27.3 g

Protein 21 g41.8%

Vitamin A 2% Vitamin C 95.8%

Calcium 21.3% Iron 77.5%

*Based on a 2000 Calorie diet


Line a small colander with a coffee filter or several layers of clean, dry cheesecloth.
Place the yogurt in the colander and allow the liquid to drip into a bowl for 3 hours.
Discard the liquid.
Combine the drained yogurt, lemon juice, and mustard.