Creamy Middle Eastern Hummus Recipe Video
Summary
Ingredients
| Chickpeas | 8 Tablespoon (Soaked And Boiled) | |
| Garlic | 1⁄4 Teaspoon (Paste) | |
| Cooking liquid | 1 Cup (16 tbs) (Null) | |
| Lemon juice | 1 Tablespoon (Null) | |
| Tahini | 6 Tablespoon (Null) | |
| Salt | To Taste (Null) |
Nutrition Facts
Serving size: Complete recipe
Calories 2951 Calories from Fat 2436
% Daily Value*
Total Fat 278 g428.4%
Saturated Fat 45.2 g226%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 448.2 mg18.7%
Total Carbohydrates 94 g31.3%
Dietary Fiber 25.2 g100.8%
Sugars 13.2 g
Protein 39 g77.9%
Vitamin A 2.9% Vitamin C 26.4%
Calcium 25.6% Iron 64.2%
*Based on a 2000 Calorie diet
Directions
2)Remove in a bowl, stir in tahini and salt to taste.
Editors Review
There are probably a thousand different recipes for the original hummus. One can’t claim this one to be any more authentic than the next. What is great about it is that it is not made from canned garbanzo's. This hummus recipe works well and tastes good. And the clincher it is quick and easy to make! It is a delicious spread, dip or side in a meal. It is a packed with proteins, which makes it a fantastic post-workout snack as well.Chef
